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One You Hounslow

One You Hounslow is an integrated Health and Wellbeing service which brings together a range of health improvement services to support local residents to live healthier lifestyles. One You Hounslow provides a single point of access to provide a broad range of advice, information and friendly support to help Hounslow residents eat well, move more, drink less and stop smoking. 

As well as services for adults, One You Hounslow also has a Change4life Family programme for parents with children aged between 5 to 13 years of age and a Confident You Programme for young people aged from 14 to 19 years of age.  In addition to this One You Hounslow provides signposting to other local services and activities in Hounslow. 

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Stop Smoking Service

Weekly one-to-one stop smoking drop-in clinics are available across Hounslow with FREE support to quit smoking.  The One You Hounslow stop smoking specialists can help you find the right medication to help you quit for good! See the One You Hounslow Stop Smoking page to find your nearest clinic.

Health Walks One You Hounslow

Health Walks

There are weekly health walks taking place across Hounslow to help you to keep active and meet new people.  All of the One You Hounslow health walks are free and there’s no need to pre-book with any of the walks.  Anyone can come to our walks and join in at any time.  For locations of our health walks see our One You Hounslow Health Walks page.

Cook And Eat Courses One You Hounslow

Cook and Eat courses

One You Hounslow runs regular FREE 4 week cooking classes at different locations across the London Borough of Hounslow.  The Cook and Eat classes are a great way to learn how to make your meals healthier and practise cooking freshly prepared food in a fun environment. For information on upcoming sessions see our Cook and Eat page.

One You Hounslow contact details

Tel: 020 8973 3530

E-mail: oneyou.hounslow@nhs.net

Visit: www.oneyouhounslow.org

Social Media Icons One You Hounslow  @OneYouHounslow