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In this section, you can find out more about self care tools and services that are available to you. 

Self care is about avoiding becoming ill, treating common illnesses at home and seeking help when you need it. 

It is also about managing any conditions you have in a way that puts you in control and improves your quality of life. 

This national campaign is all about helping you to take better care of your health and wellbeing by:

You can find out more about self care on NHS Choices or the Self Care Forum website. 

Read our Stay Well in Hounslow booklet for a guide to your local health services, avaliable in; Nepali, Polish, Arabic, Romanian, Punjabi, Farsi, Urdu, Somali, and Hindi.

An easy read version of the Stay well booklet is also available.

Would you like to become a Self-care and Prevention Volunteer? If so click here for details about Your Voice in Health and Social Care.

Use the menus on the left for information on services in Hounslow to help improve your health and wellbeing.

NHS 111

NHS 111Don't forget, the trained advisers at NHS 111 can direct you to the right service for your needs.

NHS 111 is available 24 hours a day, 7 days a week, and calls are free from landlines and mobile phones. 

NHS Choices

The NHS Choices website is full of information, tips and tools that can help put you in charge of your own health and wellbeing.

NHS Choices

There you will be able to find: