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Self-care

Healthy lifestyle support in Hounslow

 

One You Hounslow 

One You Hounslow is a FREE single point of access health improvement service that provides information and friendly support to help Hounslow residents eat well, move more, drink less and stop smoking. It provides expertise on behaviour change, children’s healthy weight and physical activity and appropriate signposting into other local partner physical activities such as ParkrunCouch to 5K and BetterPoints.

We also provide services for families with children aged 5 -13 years whose BMI are over the 91st centile, called the Change4life Family Programme and a Confident You Programme for 14-19 year olds.

Our health advisors offer personalised recommendations on how to start the fight back to a healthier you. They will provide you with face-to-face, text or email support and FREE access to local resources.

One You Hounslow is on standby to improve your health and wellbeing – Just register now and one of our health advisors will call you back to discuss the next steps!

Our stop smoking specialists offer FREE one-to-one support, weekly drop-in clinics in your local area and a wide range of medications available on prescription. There’s no need to make an appointment, simply drop in to one of the clinics.

To find out more about all our services or to register for FREE one-to-one support from a health advisor please visit oneyouhounslow.org.uk, email oneyou.hounslow@nhs.net or call 020 8973 3530