This page provides links to a range of downloads to help you manage your own health, including eating well and exercise plans.
Lifecheck is a free service to help you and your family improve your health. It takes just a few minutes to complete.
Eating well is important. Eat a mixed diet that includes fruit and vegetables and avoid getting dehydrated by taking plenty of fluids, including hot drinks on cold days.
Try this short quiz to test your knowledge about healthy eating:
If you struggle for ideas on how to cook healthy food, Change4life have devised an app that is available for most smart phones and tablets.
As well as eating well, the best way to get healthy and stay healthy is to be more active. Simple little changes such as getting off the bus two stops earlier and walking home or dancing instead of watching telly are great ways to improve your physical health. If you’re stuck for ideas on how to be more active, visit the Change4Life website for tips.